On-Demand Training

Learn How to Achieve 
Balance & Independence 
with Self-Compassion 

for a
Full Spectrum Wellness Lifestyle

IN THIS FREE TRAINING

YOU'RE GOING TO LEARN...

Why your mind wanders to the past and future when you are trying to be present...
How to break away from dysfunctional cycles and maintain agency under pressure...
A simple technique for establishing a mindfulness practice that serves your needs...
What can happen when you take responsibility for your life with compassion...

If you want a life you've never had, you must be willing to do things you've never done.

Presented by

Lizy Maratea
Lizy Maratea is the founder of Full Spectrum Compassionate Coaching.

A certified coach, mindful movement instructor, and Nature-based educator, Lizy has helped hundreds of people transform their wounds into wisdom through self-compassion and mindfulness for sustainable growth.  
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